CLASSES
BJJ - Brazilian Jiu-Jitsu (Machado Line)
Wu Chi Tai Chi
(F.L.A.G) Fight Like A Girl
Wing Chun Kung Fu
Kali Ticks
Cage Fitness
Teen/Adults Classes
Kids Classes
Be Brave School Program
Working World Warriors Program
Disabled Adults, & Teens Safeguard Defence & Fitness Program
Meditation in Motion for Mind and Body Program
Wing Chun Kung Fu
Wing Chun – Confidence, Fitness & Real Self-Defence
Discover Wing Chun, a martial art that blends ancient tradition with modern practicality. Build confidence, fitness, and self-defence skills in a welcoming, family-friendly environment.
👶 Kids | 🐍 Teens | 💪 Adults
✨ Book your free trial today!
BJJ - Brazilian Jiu-Jitsu (Machado Line)
Jujitsu – Practical Self-Defence & Strength
Learn Jujitsu, a centuries-old martial art that helps anyone—regardless of size or strength—defend themselves. Improve awareness, fitness, and confidence while training in a supportive community.
👶 Kids | 💪 Teens & Adults
✨ Try a free class today!
(F.L.A.G) Fight Like A Girl
Fight Like A Girl – Smart, Strong & Unstoppable
Empower yourself with modern karate for self-defence and confidence. Created by 7-Time World Karate Champion Kym Rock, FLAG teaches practical skills, awareness, and resilience for girls, teens, and women.
👧 Girls | 🧑 Teens & Women
✨ Join today and start your journey!
Kali Sticks
Filipino Kali – Fast, Fluid & Effective
Learn Filipino Kali, a dynamic weapons-based martial art that builds practical self-defence, confidence, and coordination. Train with sticks, knives, and empty-hand techniques while improving reflexes, timing, and agility.
💪 Teens & Adults
✨ Book your free trial today and experience Kali in action!
Wu Chi Tai Chi
Wu Chi Tai Chi – Gentle, Flowing & Restorative
Experience Wu Chi Tai Chi, a mindful martial art that combines gentle movement with Kung Fu principles. Improve balance, flexibility, strength, and inner calm in a supportive, welcoming environment.
💪 Teens & Adults
✨ Book your free trial today and feel the benefits!
Cage Fitness
Cage Fitness – Fast, Fun & Full-Body
Get a 30-minute MMA-inspired workout that builds strength, endurance, and core stability. Safe, non-contact, and suitable for all fitness levels—train like a fighter without the fight.
💪 Teens & Adults
✨ Book your free trial today and get fit like a champion!
