CLASSES
BJJ - Brazilian Jiu-Jitsu (Machado Line)
Wu Chi Tai Chi
(F.L.A.G) Fight Like A Girl
Wing Chun Kung Fu
Kali Ticks
Cage Fitness
Teen/Adults Classes
Kids Classes
Be Brave School Program
Working World Warriors Program
Disabled Adults, & Teens Safeguard Defence & Fitness Program
Meditation in Motion for Mind and Body Program
Wing Chun Kung Fu
All age groups - Well suited to all ages and abilities but especially children and those of smaller stature. Low to moderate intensity.
A deep history lineage of Ng Mum to the most known to Yip man, Wing Chun Kung a martial art that is based on principles and concepts, rather than just technique alone. It is a central line, facing principle, the cornerstone of this style, once become in a custom to the centre line and working to mastering it, this becomes the optimal position from which to defend or attack. It is simple direct, economical motion, and for non-telegraphic attacks. Wing Chun kung fu is well suited to all ages and abilities, you will gain improvement of fine and gross motor skills, along with cognitive functions and development. Along with agility awareness, Bravery, confidence, coordination, focus, flexibility, strength, building a strong and balanced base, for a strong stand up personal defence. This is learned through patterns/forms, drills, stanzas, wooden, dummy, defences.
Great for the whole family also well suited to all ages and abilities, and especially children and those are smaller statue. Low to moderate intensity. (Magic monkeys age 3 to6 years) (this is vipers age 7 to 12) also (13 yrs To Adult) Both age groups below will gain improvement and find gross motor skills along with cognitive functions and development. Along with agility, awareness, private, confidence, focus, flexibility, Balance, and strength, personal defence.
BJJ - Brazilian Jiu-Jitsu (Machado Line)
Self-Defence
Improve awareness, self-control and confidence.
Learn techniques based on strategic grips, body positioning, leverage and proper timing.
Learn mentally function under pressure, remain calm and conserve energy to capitalize on an escape plan.
Fitness
Lose body fat, build strength, conditioning and flexibility.
Strengthen your core.
increase your energy levels.
Relieve stress and improve the way you feel mentally and physically.
(F.L.A.G) Fight Like A Girl
Power Puffs - 3-6 years / Warriors - 10-adult
Kym Rock’s (F.L.A.G) Fight Like A Girl is an eighteen year proven program of unique techniques and skills developed by Kym Rock to teach women and girls to think smarter and get away from an attacker, abductor or abuser. It is designed to teach women and girls to think smarter and has the necessary skills and awareness to keep themselves out of dangerous personal situations AND to get away from an attacker. The mission is to make a difference in the horrendous statistics of violence and abuse in our country and around the world.
The program encompasses seminars and on-going classes that empower women and children to have greater self-esteem through knowledge of these life-saving skills and to fulfil their dreams.
Kym Rock's Fight Like A Girl is fun, always active and creates a loyal community of ladies and girls. Fight Like A Girl seminars and classes are hands-on, entertaining, and filled with practical skills that are practised with each participant. The techniques are simple, targeted to each age group and highly effective for creating a window of escape.
Kym Rock (7-Time World Karate Champion, United States Martial Arts Hall of Fame Member, World Karate Union Hall of Fame Member, US Martial Arts Karate Instructor of the Year, US Martial Arts Weapons Instructor of the Year, Sixth Degree Black Belt, Owner of Outer Banks Karate Academy for 17 years, President and Founder of Fight Like A Girl) is a former victim of domestic violence and cancer survivor who inspires women and girls to take control of their safety and potential through their thoughts, decisions, actions and knowledge of these essential life-saving skills.
Kali Sticks
Teens and adults
Hey Filipino Martial Arts - A stand up fighting base Learning defence skills with weapons based fighting, knife, defence, improve your confidence , Balance and coordination, fitness Drills and footwork for Stability. And patterns.
Wu Chi Tai Chi
Teens and adults
Slow, kung fu, and meditation, in motion, and all over body workout.
Pushing oxygenated blood through the whole body starting with:-head to toe stretching, then breathing and stretching exercises, flowing with tai chi form steps. Tai chi can assist with aches, pains, muscle, tightness and soreness, arthritis, anxiety and hypertension. It assists and helps balance, coordination, health, and well-being.
Cage Fitness
Is a complete workout program that is designed to cater to people at all levels of fitness. Cage fitness is based on the structure of a champion. MMA out. With this what this means is that cage fitness or give you a total body workout, and just 5 to 6 minute rounds. There are four key elements that are focused upon: Insurance, strength, power, and core. This is accomplished through our 5 round fitness system, which is broken up into the following categories: warmup body, upper body, lower body, combo round and cool down/core.
The best part about cage fitness is that an individual can customise their work out by adjusting their intensity level to best suit their personal fitness goals.
Each 6minute rounds, incorporates, both aerobic and anaerobic exercises that will help maximise fat burning while also gaining muscle this system of training allows the participant to burn more calories while increasing one's metabolism.
Frequently asked questions:
Is there any contact in cage fitness?
NO. There is no contact in Cage Fitness™ or working with any partners. Cage Fitness™ is a fitness program designed for individuals to
work at their own pace. The exercises are safe for women and men.
Is cage Cage Fitness™ Martial Arts?
NO. Cage Fitness™ is based on the training methods used by Martial Arts (MMA) athletes.
MMA participants are considered by most to be the accomplished athletes who have obtained the highest levels of fitness. We Have modified some of their training techniques to create this fitness program. Cage Fitness™ will get people into the best shape without having to train in MMA. This makes Cage Fitness™ not only one of the best workouts one can get, but also challenging and fun.
I have never worked out before....is Cage Fitness™ for me?
Yes. Unlike other aerobic or other fitness classes where an instructor is leading a group of people through various exercises at a certain pace, Cage Fitness™ is broken up into 5 - 5 minutes rounds that are made up of timed segments within those rounds. An individual can compete with themselves to see how many repetitions of each exercise he/she can do within those segments. Each exercise can also be modified to suit your own level of fitness.
What should I wear to class?
Participants should wear comfortable and loose fitting work out clothes and sneakers/tennis shoes. When signing up one should also purchase bag gloves for hitting the grappling dummy.
How long are the classes?
Cage Fitness™ was designed to get maximum results in a short amount of time. The class is 30 minutes which consists of 5 - 5minute rounds with a minute rest in between. This is the same form at used in a championship MMA match. This allows an individual to complete a great workout without taking up too much of their day.
Who is Involved?
Cage Fitness™ is endorsed and tested by 9 time Welterweight Champion Matt Hughes. The exercises have been created from mixed martial artist Matt Hughes and Kai Fusser. M.S. Kai Fusser has trained elite level athletes such as 10 x LPGA major winner Annika Sorenstam, NBA Allstar Grant Hill, 3 time x Games gold medal winner Darin Shapiro, Formula One and Indy racing league driver Eddie Cheever and many more.
